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Sleep Deprivation: More Than Not Getting A Good Night's Rest

 Sleep Deprivation: More Than Not Getting A Good Night's Rest
Sleep Deprivation: More Than Not Getting A Good Night's Rest

Sleep deprivation is a term that is used to describe the inability to sleep well or get enough sleep so that the body can perform as it should. There are many conditions in which individuals struggle to maintain a regular sleep pattern. Yet, the fact is that sleep deprivation is something that you could potentially be able to overcome with just the ability to sleep well for a few nights. Yet, sometimes there are other sleep disorders that can be evident underneath your sleep deprivation. Sometimes, sleep deprivation is not nearly all there is to worry about.

Your doctor will first determine if there are other types of conditions that could be causing your inability to sleep well. If they do find out that there is something else, it will be treated. But, if not, your doctor will look at the mental, physical and emotional side of the equation to determine if there could be another sleep disorder causing your inability to sleep well.

Here are a few examples of conditions that are sleep disorders that can be behind the type of sleep deprivation that you are suffering from.

Insomnia: Insomnia is not technically a sleep disorder but it is often thought of as one. Insomnia is a problem where an individual has problems falling to sleep or staying asleep for a long enough period of time. This condition is usually caused by stress, lifestyle choices, medications or other outside factors.

Sleep apnea: Here is a condition in which your throat constricts while you sleep temporarily stopping air from getting through to your body. Usually those that will suffer from this condition like to have many pillows. Your body actually triggers your mind to wake up just enough to move to open that passage. You don’t remember waking up but you feel like you didn’t sleep a wink. Many people that are overweight struggle with this condition.

There are other types of conditions that can lead you to a sleep disorder. For example, those that have sudden sleep attacks or suffer from narcolepsy will suffer from it. If you suffer from parasomnia symptoms such as restless leg syndrome, sleep walking, talking while sleeping, and night terrors, you too could be suffering from a sleep disorder. Any of these conditions are important to talk to your doctor about. They go beyond that of sleep deprivation.

Sleep Deprivation: Understanding What You're Going Through

Sleep deprivation is a condition in which an individual does not get enough sleep over the course of time. While you may be tired today because you didn’t sleep well last night, when this happens over and over again, you are putting yourself and your body at great risk. When this happens, the end result is the fact that sleep deprivation points you in the direction of health concerns of all types.

Sometimes the best thing that you can do is realize that you may have a problem and get the medical help that you need to make it go away. To do that, you should realize what you need to do in order to realize that you need medical help. You should call on your doctor if and when these things happen.

If you have any reason to believe that you are not sleeping well due to breathing concerns.

If you snore so loudly that your partner is effected by it

If you suffer from sleepless nights more than three times per week, or you feel like you don’t get enough sleep for that long. If over the course of a month it seems like you haven’t sleep well for most of those nights, call a doctor.

If you have symptoms like chest pain or shortness of breath, call your doctor right away.

If you are struggling to do the things that you need to do during the day, call your doctor.

Anyone that suffers from sleep deprivation is a person that needs to seek medical attention. If you are tired more than you aren’t then sleep deprivation could be playing a role in other problems in your life, too. Getting the help you need can help to improve your life in many ways over time.